Triggers and Setting Boundaries

Triggers and Setting Boundaries

Coming home Monday after a long weekend with my parents, I was reflecting on how it was rejuvenating… And how it wasn’t always that way. It used to be that if I spent more than a few hours with my family it was… completely depleting.See, my family struggles with...
How to Recover from Embarrassing Mistakes

How to Recover from Embarrassing Mistakes

Have you ever done something so embarrassing that you wanted to crawl in a hole and cry? Or Netflix binge for two days straight? Or pretend it never happened? Most likely, whatever that thing is that you felt was so embarrassing, wasn’t as bad as you thought it was...